I understand that this physical fitness program includes exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system (muscle endurance, strength and flexibility), and to improve body composition (decrease of body fat in individuals needing to lose fat, with an increase in weight of muscle and bone.) Exercise may include aerobic activities (walking, jogging, kettlebells, and other aerobic activities), callisthenic exercises, Pilates and resistance training to improve muscular strength and endurance and flexibility exercises to improve joint range of motion.

I understand that the reaction of the heart, lungs, and blood vessel system to exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise which may include abnormalities of blood pressure or heart attacks. Use of resistance training equipment and engaging in body callisthenics may lead to musculoskeletal strains, pain and injury even if adequate warm-up, gradual progression and safety procedures are followed correctly. I understand that my trainer shall not be liable for any damages arising from personal injuries sustained by me while and during the personal training program. I am using the exercise equipment during the training program at my own risk. I assume full responsibility for any injuries or damages which may occur during the training unless negligence occurs on the part of the trainer.

I hereby fully and forever release and discharge my trainer from all claims, demands, damage, and rights of action, present and future therein.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety or comfort, or physical condition if I engage or participate (other than those items fully disclosed).

I state that I have had a recent physical check-up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.

I have read the foregoing information and understand it. Any questions which may have occurred to me have been answered to my satisfaction.